Mediterranean Tuna Salad Recipe

Name: Mediterranean Tuna Salad Recipe
Total time: 15 min
Yield: 5
Cuisine: Mediterranean

Recipe By Betty Crocker

In 15 minutes, you can take your taste buds on a trip to greece with refreshing tuna-stuffed tomatoes.

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Ingredients for Mediterranean Tuna Salad Recipe

1 Large tomatoes
0.40 can Light tuna in olive oil, undrained
1/5 can Great northern beans, drained, rinsed
1/20 cup Chopped fresh italian parsley
0.40 tablespoon Capers, drained
0.60 tablespoon Fresh lemon juice
0.40 teaspoon Finely chopped garlic
1/5 teaspoon Salt
1/20 teaspoon Pepper
1 sprig Fresh italian parsley, if desired

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker