Mediterranean Tuna Salad Recipe
Recipe By Taste
4.2
29 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Salad Recipe
- 1/4 Baby cos lettuce, leaves torn
- 50 gram Red grape tomatoes, halved
- 1/4 Small red onion, halved, thinly sliced
- 1/2 centimeter 1 lebanese cucumber, cut cubes
- 1/2 centimeter 1 green capsicum, cut cubes
- 0.17 cup Feta
- 0.17 cup Pitted Kalamata Olives
- 1/2 tablespoon Chopped Fresh Oregano
- 46.25 gram 2 cans tuna in oil
- 0.06 cup Red wine vinegar
Nutrition
value
value
319
calories per serving
26 g Fat13 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein13g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9683mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste