Mediterranean Tuna And Rice Pie Recipe
Recipe By Taste
This tasty pie makes a perfect picnic main.
4.2
20 Rating -
Rate
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna And Rice Pie Recipe
- 0.13 tablespoon Olive oil
- 0.13 Brown onion, chopped
- 1/4 Garlic Cloves, Crushed
- 0.13 cup Basmati rice or jasmine rice, rinsed
- 0.22 cup Massel chicken style liquid stock
- 53.13 gram Can tuna in oil, drained, flaked
- 0.06 cup Sun-dried tomatoes, drained, finely chopped
- 25 gram Baby bocconcini cheese, drained, roughly chopped
- 6.25 gram Parmesan Cheese, Finely Grated
- 12.50 gram Baby spinach leaves, shredded
Nutrition
value
value
353
calories per serving
13 g Fat31 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein31g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein31g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium213mg
- Iron3mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B637mg
- Vitamin B9800mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus413mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste