Mediterranean Tuna & Rice Bake Recipe

Recipe By Slurrp

This Mediterranean Tuna & Rice Bake is a flavorful and nutritious dish that combines tuna, rice, and a variety of Mediterranean ingredients. The dish is baked to perfection, resulting in a delicious and satisfying meal. The combination of tuna, tomatoes, olives, and feta cheese creates a burst of flavors that will leave you wanting more. This recipe is easy to make and can be enjoyed as a main course or as a side dish.

4.5
11 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mediterranean Tuna & Rice Bake
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ingredients serve

Ingredients for Mediterranean Tuna & Rice Bake Recipe

  • 1/2 cup Cooked Rice
  • 1/2 can Tuna, Drained
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Sliced Olives
  • 0.13 cup Crumbled Feta Cheese
  • 1/4 teaspoon Mediterranean Seasoning
  • 0.06 cup Breadcrumbs

Directions: Mediterranean Tuna & Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a baking dish.
  • STEP 2.In a large bowl, combine cooked rice, tuna, diced tomatoes, olives, feta cheese, and Mediterranean seasoning.
  • STEP 3.Transfer the mixture to the greased baking dish and sprinkle with breadcrumbs.
  • STEP 4.Bake for 25-30 minutes, or until the top is golden brown and the dish is heated through.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • You can use white or brown rice for this recipe, depending on your preference.
  • Feel free to add additional vegetables, such as bell peppers or spinach, for extra flavor and nutrition.
  • Serve with a side salad or roasted vegetables for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • This dish can be served as a main course or as a side dish with grilled fish or chicken.
Nutrition
value
294
calories per serving
4 g Fat19 g Protein44 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    44g
  • Fiber
    2g

MacroNutrients

  • Carbs
    44g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    32mg
  • Vitamin B9
    656mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    274mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp