Mediterranean Tuna Pockets Recipe
Recipe By Better Homes and Gardens
.
4.5
21 Rating -
Rate
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Pockets Recipe
- 2.25 ounce Can tuna or skinless, boneless salmon, drained and broken into chunks
- 1/2 Hard cooked egg, chopped
- 0.13 cup Chopped, seeded tomato
- 1 tablespoon Sliced pitted ripe olives
- 1/2 tablespoon Chopped red or white onion
- 1/2 tablespoon Capers, drained and rinsed
- 0.13 cup Mayonnaise or salad dressing
- 1/2 tablespoon Lemon juice
- 1/2 Clove garlic, minced
- 0.06 teaspoon Pepper
- 1 Small pita bread rounds
- As required Leaf lettuce
Nutrition
value
value
155
calories per serving
9 g Fat17 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein17g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B696mg
- Vitamin B9748mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens