Mediterranean Tuna Pasta Salad Recipe
Recipe By Taste
Tuna is high in omega 3 which is why we think it should be incorporated into our weekly menu.
4.3
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Pasta Salad Recipe
- 0.17 cup Dried risoni pasta
- 37.50 gram Green beans, trimmed, chopped
- 46.25 gram 2 tuna in olive oil, drained, flaked
- 0.13 cup Pitted kalamata olives, chopped
- 3/4 Vine ripened tomatoes, cut into wedges
- 1/4 Small red onion, thinly sliced
- 2 Drained marinated artichoke quarters
- 1/2 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
Nutrition
value
value
680
calories per serving
66 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat66g
- Protein6g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber5g
Fats
- Fat66g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A1264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste