Mediterranean Tuna Salad Recipe
Recipe By Chelsea's Messy Apron
This nutritious and flavorful mediterranean tuna salad combines orzo pasta, tuna, loads of veggies, and is dressed in a lemon-oregano vinaigrette.
4.8
23 Rating -
Rate
44minstotal
35minsPrep
9minsCook
44m.total
35m.Prep
9m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Salad Recipe
- 1/25 cup Red wine vinegar
- 0.33 tablespoon Dijon mustard
- 0.17 teaspoon Dried oregano
- 0.17 Clove Garlic, Minced
- 0.08 cup Extra virgin olive oil
- 1/2 tablespoon Lemon juice + 1/2 teaspoon lemon zest
- 0.17 tablespoon Honey
- As required Fine sea salt and pepper
- 0.17 cup Orzo Pasta
- 0.33 can Tuna , drained
- 0.17 cup Diced roasted red bell peppers, note 1
- 0.08 cup Drained and coarsely chopped kalamata olives
- 0.08 cup Chopped flat leaf italian parsley
- 0.08 cup Diced red onion note 2
- 0.17-0.06 cup Chopped cucumber
Nutrition
value
value
360
calories per serving
22 g Fat9 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A1599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B619mg
- Vitamin B9307mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper109mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron