Mediterranean Tomato Oats Soup Recipe

Name: Mediterranean Tomato Oats Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mediterranean tomato oats soup is a delicious Indian recipe served as a Side-Dish.

4.5

24 Rating -

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15minstotal

15m.total

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Ingredients for Mediterranean Tomato Oats Soup Recipe

1.50 tablespoon Oats
1/2 cup Water
1 tablespoon plain or garlic or onion flavored tomato paste
0.13 teaspoon each salt, turmeric powder, pepper powder and dried parsley
As required Sugar and red chilli powder
As required Fresh chopped coriander/parsley leaves to garnish

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi