Mediterranean Tilapia Recipe
Recipe By Taste Of Home
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? Robin Brenneman, Hilliard, Ohio.
3.7
18 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tilapia Recipe
- 1 Tilapia Fillets
- 0.17 cup Canned italian diced tomatoes
- 0.08 cup Water packed artichoke hearts, chopped
- 0.08 cup Sliced ripe olives
- 0.08 cup Crumbled Feta Cheese
Nutrition
value
value
115
calories per serving
3 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs3g
- Fiber0g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium147mg
- Iron2mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9708mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home