Mediterranean Tabbouleh Recipe

Recipe By Taste Of Home

Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! —Keith Dreitlein, Cranston, Rhode Island.

3.9
24 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Mediterranean Tabbouleh
plan
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ingredients serve

Ingredients for Mediterranean Tabbouleh Recipe

  • 0.13 cup Bulgur
  • 1/4 cup Boiling water
  • 0.63 Garlic cloves, unpeeled
  • 0.63 tablespoon Olive oil, divided
  • 0.06 pound Peeled and deveined cooked medium shrimp, chopped
  • 0.38 Medium tomatoes, seeded and chopped
  • 0.13 Medium cucumber, chopped
  • 0.13 cup Chopped Sweet Onion
  • 1/4 Green onions, thinly sliced
  • 0.06 cup Minced Fresh Parsley
  • 1/4 tablespoon Minced fresh cilantro
  • 0.38 tablespoon Lemon juice
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
Nutrition
value
284
calories per serving
13 g Fat11 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    1037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home