Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! —Keith Dreitlein, Cranston, Rhode Island.
0.06 pound Peeled and deveined cooked medium shrimp, chopped
0.38 Medium tomatoes, seeded and chopped
0.13 Medium cucumber, chopped
0.13 cup Chopped Sweet Onion
1/4 Green onions, thinly sliced
0.06 cup Minced Fresh Parsley
1/4 tablespoon Minced fresh cilantro
0.38 tablespoon Lemon juice
0.06 teaspoon Salt
0.03 teaspoon Pepper
Nutrition value
284
calories per serving
13 g Fat11 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
168mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment