Mediterranean Sweet Potatoes Recipe

Recipe By Chelsea's Messy Apron

These mediterranean sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick bell pepper topping, & a delicious creamy lemon dressing.

4.7
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Mediterranean Sweet Potatoes
plan
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ingredients serve

Ingredients for Mediterranean Sweet Potatoes Recipe

  • 1 Medium Sweet Potatoes
  • 0.33 tablespoon Olive oil
  • As required Salt and pepper
  • 0.33 cup Chopped english cucumber
  • 0.33 cup Chopped cherry tomatoes
  • 0.08 cup Finely chopped flat leaf italian parsley
  • 0.17 cup Chopped roasted red pepper
  • 0.08 cup Kalamata olives thinly sliced
  • 0.67 tablespoon Lemon juice freshly squeezed
  • 0.08 cup Feta cheese optional
  • 0.33 can Chickpeas
  • 0.67 tablespoon Olive oil
  • 0.17 teaspoon Each:ground cumin, chili powder
  • 0.08 teaspoon Cayenne
  • 0.17 teaspoon Minced Garlic
  • 0.17 tablespoon Fresh oregano finely chopped
  • 0.67 tablespoon Freshly squeezed lemon juice
  • 0.67 tablespoon Olive oil
  • 0.67 tablespoon Plain greek yogurt
Nutrition
value
496
calories per serving
31 g Fat9 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    3mg
  • Vitamin A
    862mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    26mg
  • Vitamin B9
    401mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    5mg
  • Copper
    175mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron