Mediterranean-Style Tuna Pasta Salad Recipe
Recipe By Taste
Head to the med with this tasty salad that is not only a hit at the dinner table, but a great work lunch, too.
4.5
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean-Style Tuna Pasta Salad Recipe
- 93.75 gram Penne
- 106.25 gram Can chunk style tuna in oil, drained
- 0.19 cup Chopped flat leaf parsley
- 0.19 cup Pitted kalamata olives, halved
- 1/4 Red capsicum, seeded, thinly sliced
- 68.75 gram Jar marinated artichoke hearts, drained
- 15 gram Pkt coles australian baby rocket
- 0.06 cup Pine Nuts, Toasted
- 0.13 cup Whole egg mayonnaise
- 0.06 cup Lemon juice
Nutrition
value
value
248
calories per serving
9 g Fat35 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein35g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein35g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91533mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus429mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste