Ingredients for Mediterranean-Style Picnic Cob Loaf Recipe
0.13 Medium orange sweet potato, peeled, thinly sliced crossways
0.13 tablespoon Olive oil
As required Salt & freshly ground black pepper
1/4 Green zucchini, ends trimmed, thickly sliced crossways
56.25 gram 1 x cob loaf
25 gram 1 x ctn eggplant with shallots dip
12.50 gram Semi-dried tomatoes
3/4 Slices Prosciutto
25 gram Bought chargrilled eggplant
18.75 gram Brie, thinly sliced
5 gram Baby spinach leaves
25 gram Bought chargrilled capsicum
Nutrition value
56
calories per serving
2 g Fat1 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
1433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment