Mediterranean style pasta Recipe
Recipe By Better Butter
A hearty pasta flavored with the mediterranean spice blend 'tangier' from sprig's gourmet collection. The spice blend is used in two ways, one is to flavor the sauce and the also as a marinade for the pumpkin chunks. So good is the flavoring that the pumpkin chunks almost feel like tender meat .
3.9
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean style pasta Recipe
- 1 cup conchiglie pasta
- 1 cup cubed pumpkin
- 1 small red bell pepper
- 1 medium sized ripe tomato
- 3-4 sundried tomatoes
- 2 garlic cloves
- 1 small red onion
- 1.50 teaspoon Tangier Spice Blend
- 0.33 teaspoon Paprika
- 1.50 teaspoon olive oil
- As required Salt
Nutrition
value
value
719
calories per serving
14 g Fat39 g Protein182 g Carbs35 g FiberOther
Current Totals
- Fat14g
- Protein39g
- Carbs182g
- Fiber35g
MacroNutrients
- Carbs182g
- Protein39g
- Fiber35g
Fats
- Fat14g
Vitamins & Minerals
- Calcium250mg
- Iron11mg
- Vitamin A7812mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C417mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium351mg
- Manganese5mg
- Phosphorus622mg
- Selenium9mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter