Mediterranean Style Mussels Recipe
Recipe By Chatelaine
If you've never cooked mussels, trust us-they're a cinch (and easy on the budget). After a quick scrub, they're ready for simmering in our garlicky tomato sauce.
4.3
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Style Mussels Recipe
- 1/2 Onion
- 3 Garlic cloves
- 1/2 tablespoon Olive oil
- 2 Ripe plum tomatoes
- 1/2 Green bell pepper
- 1/2 tablespoon Drained capers
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- 250 gram Mussels
Nutrition
value
value
174
calories per serving
10 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber15g
Fats
- Fat10g
Vitamins & Minerals
- Calcium156mg
- Iron5mg
- Vitamin A3454mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C193mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium138mg
- Manganese6mg
- Phosphorus106mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine