Mediterranean-Style Mackerel Pasta Salad Recipe
Recipe By Taste
Lunch breaks just got a little bit more fancy with this hearty fish and pasta dish that will keep you full all the way until dinner time.
4.1
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mediterranean-Style Mackerel Pasta Salad Recipe
- 250 gram Dried risoni pasta
- 1/4 cup Olive oil
- 3 Lebanese eggplants, thinly sliced
- 1/2 cup Basil leaves
- 1 tablespoon Finely grated lemon rind
- 1/4 cup Lemon juice
- 1 Garlic Clove, Crushed
- 95 gram 3 cans king oscar pulled mackerel in olive oil, drained
- 4 Spring onions, thinly sliced
- 2 tablespoon Capers, coarsely chopped
- 3/4 cup Pitted sicilian olives, coarsely chopped
- 1/2 cup Drained sun dried tomatoes, thinly sliced
- 1/4 cup Mint leaves
Nutrition
value
value
805
calories per serving
70 g Fat12 g Protein62 g Carbs8 g FiberOther
Current Totals
- Fat70g
- Protein12g
- Carbs62g
- Fiber8g
MacroNutrients
- Carbs62g
- Protein12g
- Fiber8g
Fats
- Fat70g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste