Ingredients for Mediterranean-Style Chicken Couscous Recipe
125 gram Chicken thigh fillets, excess fat trimmed cut across the grain into strips
0.38 tablespoon Olive oil
1/2 Garlic Cloves, Finely Chopped
0.13 teaspoon Cracked black pepper
125 Mls massel chicken style liquid stock
1/4 Lemon, rind finely grated, juiced
95 gram Couscous
62.50 gram Cherry Tomatoes, Quartered
12.50 gram Green olives, pitted, quartered
0.13 cup Finely chopped fresh continental parsley leaves
1 Green shallots, trimmed, diagonally sliced
Nutrition value
478
calories per serving
36 g Fat24 g Protein15 g Carbs1 g FiberOther
Current Totals
Fat
36g
Protein
24g
Carbs
15g
Fiber
1g
MacroNutrients
Carbs
15g
Protein
24g
Fiber
1g
Fats
Fat
36g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
254mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment