Ingredients for Mediterranean Stuffed Zucchini Recipe
1 Small yellow or green zucchini
1/2 Package happy days goat cheese
0.13 cup Kalamata olives
0.13 cup Sun dried tomato
0.13 cup Roasted garlic
1 tablespoon Fresh basil
0.13 teaspoon Fresh ground pepper
1/4 teaspoon Paprika
0.13 cup Ww bread crumbs
Nutrition value
107
calories per serving
1 g Fat5 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment