Mediterranean Stuffed Tomatoes Recipe

Recipe By 12 Tomatoes

We all love a good hearty dinner, but sometimes its nice to lighten things up and have a dinner that leaves us feeling pleasantly satiated without being absolutely stuffed. Instead of a casserole thats covered in cheese though theres nothing wrong with that weve got a dish thats heavy on the veggies, with the perfect hint of cheese that complements everything without overpowering it. Instead of doing the classic rice-stuffed peppers, we chose couscous and tomatoes instead, going for a mediterranean approach with feta and greek herbs.

4
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mediterranean Stuffed Tomatoes
plan
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ingredients serve

Ingredients for Mediterranean Stuffed Tomatoes Recipe

  • 1-1.50 Large tomatoes
  • 0.31 cup Vegetable or low sodium chicken stock
  • 1/4 cup Fresh spinach, chopped
  • 1/4 cup Chickpeas, optional
  • 1/4 Package couscous, parmesan, if desired
  • 0.13 cup Feta or goat cheese, crumbled, plus extra for garnish
  • 1 Cloves garlic, minced
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried basil
  • 0.06 teaspoon Red pepper flakes, optional
  • As required Extra virgin olive oil, as needed
  • As required Kosher salt and freshly ground pepper, to taste
  • As required Fresh basil, chopped, garnish
Nutrition
value
357
calories per serving
14 g Fat25 g Protein30 g Carbs18 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    30g
  • Fiber
    18g

MacroNutrients

  • Carbs
    30g
  • Protein
    25g
  • Fiber
    18g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    7mg
  • Vitamin A
    2753mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    4mg
  • Phosphorus
    355mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes