Mediterranean Stuffed Tomatoes Recipe

Recipe By Slurrp

Mediterranean Stuffed Tomatoes are a delicious and healthy appetizer or side dish that is bursting with Mediterranean flavors. Fresh tomatoes are hollowed out and filled with a mixture of couscous, feta cheese, olives, and herbs. These stuffed tomatoes are then baked until the tomatoes are tender and the filling is golden and crispy. Serve them as a light lunch or as part of a Mediterranean-inspired meal.

4.4
20 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Mediterranean Stuffed Tomatoes
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Ingredients for Mediterranean Stuffed Tomatoes Recipe

  • 1.50 Large Tomatoes
  • 1/4 cup Cooked Couscous
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Chopped Kalamata Olives
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Breadcrumbs

Directions: Mediterranean Stuffed Tomatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and line a baking dish with parchment paper.
  • STEP 2.Cut the tops off the tomatoes and scoop out the seeds and pulp.
  • STEP 3.In a bowl, combine the cooked couscous, feta cheese, olives, parsley, and oregano.
  • STEP 4.Season the mixture with salt and pepper to taste.
  • STEP 5.Stuff the tomatoes with the couscous mixture and place them in the prepared baking dish.
  • STEP 6.Drizzle the stuffed tomatoes with olive oil and sprinkle with breadcrumbs.
  • STEP 7.Bake for 20-25 minutes, or until the tomatoes are tender and the filling is golden and crispy.
  • STEP 8.Serve the stuffed tomatoes warm or at room temperature.

Cooking Tips

  • Choose ripe and firm tomatoes for the best results.
  • Feel free to add other ingredients like chopped sun-dried tomatoes or pine nuts to the couscous mixture.
  • Garnish the stuffed tomatoes with fresh herbs like basil or mint before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stuffed tomatoes in the oven or microwave before serving.
  • Serve the stuffed tomatoes as a light lunch or as a side dish with grilled chicken or fish.
Nutrition
value
319
calories per serving
19 g Fat6 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    2684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp