These delicious mediterranean stuffed peppers are filled with melted edam and make a great midweek meal. Brighten up dinner time with colourful peppers
Ingredients for Mediterranean Stuffed Peppers Recipe
1/2 Red peppers
1/2 Yellow peppers
7.50 milliliter Olive oil
1/4 Onion, Finely Chopped
12.50 gram Pine Nuts
1/4 Courgette, diced
31.25 gram Easy cook long grain rice
75 milliliter Hot vegetable stock
100 gram 1 can chopped tomatoes
37.50 gram Edam wedge, cut into cubes
As required Salt and freshly ground pepper to season
Nutrition value
286
calories per serving
15 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
30mg
Iron
4mg
Vitamin A
1187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
158mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment