Mediterranean Strata Recipe

Recipe By Slurrp

Mediterranean Strata is a flavorful and hearty breakfast casserole that is perfect for feeding a crowd. This dish is made with layers of crusty bread, eggs, feta cheese, spinach, sun-dried tomatoes, and olives. The ingredients are soaked in a mixture of milk, eggs, and spices, then baked until golden and set. The result is a savory and satisfying dish that can be enjoyed for breakfast, brunch, or even dinner. Serve the Mediterranean Strata warm with a side of fresh salad for a complete meal.

4.6
24 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
35minsCook
5m.total
25m.Prep
35m.Cook
Mediterranean Strata
plan
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ingredients serve

Ingredients for Mediterranean Strata Recipe

  • 1 cup Crusty Bread, Cut Into Cubes
  • 1 Large Eggs
  • 1/4 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/4 cup Fresh Spinach, Chopped
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • 0.06 cup Kalamata Olives, Sliced
  • 0.13 cup Crumbled Feta Cheese

Directions: Mediterranean Strata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350��F (175��C) and grease a baking dish.
  • STEP 2.In a large bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 3.Layer half of the bread cubes in the greased baking dish.
  • STEP 4.Top with half of the spinach, sun-dried tomatoes, olives, and feta cheese.
  • STEP 5.Repeat the layers with the remaining ingredients.
  • STEP 6.Pour the egg mixture over the layers, pressing down gently to ensure everything is soaked.
  • STEP 7.Bake for 45-50 minutes, or until the strata is golden and set.
  • STEP 8.Allow the strata to cool for a few minutes before serving.
  • STEP 9.Serve warm with a side of fresh salad.

Storage and Serving

  • Leftover strata can be stored in the refrigerator for up to 3 days.
  • Reheat individual portions in the microwave or oven before serving.
  • Serve with a side of fresh salad or roasted vegetables for a complete meal.
Nutrition
value
374
calories per serving
13 g Fat25 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    3mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp