Mediterranean Spinach Fish Parcels Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Spinach Fish Parcels Recipe
- 1 White fish fillets
- 20 gram Washed spinach leaves
- 1/2 Tomatoes, Sliced
- 0.13 tablespoon Dried oregano
- 1/2 Spring onions, chopped
- 25 gram Black olives
- 0.08 cup Dry white wine
Nutrition
value
value
67
calories per serving
< 1 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A1229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine