Mediterranean Spiced Swordfish With Tomato Olive Bruschetta Recipe

Recipe By Slurrp

This Mediterranean spiced swordfish with tomato olive bruschetta is a flavorful and healthy dish that combines the bold flavors of the Mediterranean with the tender and succulent swordfish. The swordfish is marinated in a blend of Mediterranean spices, then grilled to perfection. It is served with a refreshing tomato olive bruschetta, made with ripe tomatoes, briny olives, fresh basil, and a drizzle of olive oil. This dish is perfect for a light and satisfying summer meal.

4.7
15 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mediterranean Spiced Swordfish With Tomato Olive Bruschetta
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Ingredients for Mediterranean Spiced Swordfish With Tomato Olive Bruschetta Recipe

  • 1 Swordfish Steaks
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 Large Tomatoes, Diced
  • 0.13 cup Sliced Olives
  • 0.06 cup Chopped Fresh Basil
  • 1/2 tablespoon Olive Oil
  • 1 Slices Of Crusty Bread

Directions: Mediterranean Spiced Swordfish With Tomato Olive Bruschetta Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the Mediterranean spices, such as oregano, thyme, paprika, and garlic powder.
  • STEP 2.Rub the spice mixture all over the swordfish steaks and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat and lightly oil the grates.
  • STEP 4.Grill the swordfish steaks for about 4-5 minutes per side, or until they are cooked through and have nice grill marks.
  • STEP 5.While the swordfish is grilling, prepare the tomato olive bruschetta by combining diced tomatoes, sliced olives, chopped basil, olive oil, salt, and pepper in a bowl.
  • STEP 6.Toast the bread slices on the grill or in a toaster until they are golden brown and crispy.
  • STEP 7.To serve, place a grilled swordfish steak on each plate and top it with a generous spoonful of the tomato olive bruschetta.
  • STEP 8.Garnish with additional fresh basil leaves and serve immediately.

Cooking Tips

  • Make sure to use fresh and high-quality swordfish steaks for the best flavor and texture.
  • If you don't have a grill, you can also cook the swordfish in a hot skillet or under the broiler.
  • Feel free to adjust the amount of spices and seasonings according to your taste preferences.

Storage and Serving

  • Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • The tomato olive bruschetta is best enjoyed fresh, so it's recommended to make it right before serving.
  • Serve the Mediterranean spiced swordfish with tomato olive bruschetta as a main course with a side of roasted vegetables or a fresh salad.
Nutrition
value
382
calories per serving
22 g Fat25 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    1987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    80mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    368mg
  • Selenium
    65mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp