Mediterranean Salmon And Vegetable Quinoa Recipe
Recipe By Jessica Gavin
Mediterranean-spiced salmon and vegetable quinoa is a healthy protein packed meal Earthy spices, roasted lemons and fresh vegetables in each bite.
5
25 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salmon And Vegetable Quinoa Recipe
- 1/4 cup Quinoa, Uncooked
- 0.13 teaspoon Kosher salt
- 0.19 cup English cucumbers, diced, seeded
- 0.06 cup Red Onion, Finely Diced
- 1 Basil leaves, thinly sliced
- 1/4 Zest Ne Lemon
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 1/4 teaspoon Cumin
- 0.13 teaspoon Paprika
- 5 ounce Salmon Fillets
- 2 Lemon wedges
- 0.06 cup Parsley, chopped fresh
Nutrition
value
value
470
calories per serving
18 g Fat38 g Protein38 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs38g
- Fiber9g
MacroNutrients
- Carbs38g
- Protein38g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium205mg
- Iron6mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6213mg
- Vitamin B91738mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus434mg
- Selenium57mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin