Mediterranean Slow Cooker Pork Stew Recipe

Recipe By Slurrp

Mediterranean Slow Cooker Pork Stew is a hearty and flavorful dish that is perfect for a cozy dinner. This stew is made with tender pork, vegetables, and aromatic herbs and spices. The slow cooker method allows the flavors to meld together and the pork to become tender and juicy. Serve this stew with crusty bread or over a bed of couscous for a complete and satisfying meal.

4.3
25 Rating -
Rate
Non Vegdiet
4hr 30minstotal
15minsPrep
4hr 15minsCook
4hr 30m.total
15m.Prep
4hr 15m.Cook
Mediterranean Slow Cooker Pork Stew
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Ingredients for Mediterranean Slow Cooker Pork Stew Recipe

  • 1/2 pound Pork Shoulder, Cut Into Bite Sized Pieces
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Sliced
  • 1/2 Potatoes, Peeled And Diced
  • 1/4 can Diced Tomatoes
  • 0.13 cup Pitted Kalamata Olives
  • 1/4 cup Chicken Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Mediterranean Slow Cooker Pork Stew Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and brown the pork on all sides.
  • STEP 2.Transfer the pork to a slow cooker and add the onions, garlic, carrots, potatoes, tomatoes, and olives.
  • STEP 3.In a small bowl, whisk together the chicken broth, tomato paste, oregano, thyme, salt, and pepper.
  • STEP 4.Pour the broth mixture over the pork and vegetables in the slow cooker.
  • STEP 5.Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the pork is tender.
  • STEP 6.Serve the stew hot with crusty bread or over couscous.

Cooking Tips

  • For extra flavor, sear the pork in the skillet until browned before transferring to the slow cooker.
  • Feel free to add other vegetables like bell peppers or zucchini to the stew.
  • Garnish the stew with fresh herbs like parsley or basil before serving.

Storage and Serving

  • Store any leftovers in the refrigerator for up to 3 days.
  • Reheat the stew in a pot on the stove over low heat until warmed through.
  • Serve the stew with crusty bread or over couscous for a complete meal.
Nutrition
value
622
calories per serving
45 g Fat48 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    48g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    48g
  • Fiber
    8g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    12mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    429mg
  • Selenium
    89mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp