This slow-cooker chicken noodle soup fits nicely into the mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
Ingredients for Mediterranean Slow-Cooker Chicken Noodle Soup Recipe
0.17 pound Boneless, Skinless Chicken Breast
0.17 can No salt added fire roasted diced tomatoes
0.67 cup Low sodium chicken broth
1/4 cup Chopped yellow onion
0.17 cup Chopped orange bell pepper
0.67 Cloves Garlic, Minced
0.17 tablespoon Italian Seasoning
0.08 teaspoon Ground pepper
1/25 teaspoon Salt
1/25 teaspoon Crushed Red Pepper
0.17 Bay leaf
1 ounce Whole wheat rotini pasta
0.33 tablespoon Chopped Fresh Basil
0.33 tablespoon Chopped fresh flat leaf parsley, plus more for garnish
Nutrition value
384
calories per serving
12 g Fat43 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
43g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
43g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
322mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment