Mediterranean Skillet Recipe

Recipe By 12 Tomatoes

Eating healthy can be kind of a drag sometimes, but it doesnt have to be For years people have been talking about the mediterranean diet, which mostly consists of lean meats and lots of veggies, which, lucky for you, can be totally delicious when done right. Here, we made a nutritious, lip smackingly-good skillet dinner that everyone loved and that we cant wait to make again With chicken, tomatoes, artichokes, mushrooms, spinach, olives, and onions, this dish has everything you could want, plus, anything you or your family doesnt like, you can swap out Its perfect for dinner and we know well be making it again soon.

3.7
14 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Mediterranean Skillet
plan
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ingredients serve

Ingredients for Mediterranean Skillet Recipe

  • 1/4 pound Chicken breasts, grilled and sliced
  • 1/4 can Diced tomatoes with basil and oregano, drained
  • 1/4 Jar artichoke hearts, drained
  • 1/4 cup Mushrooms, cleaned and chopped
  • 1/4 cup Spinach, roughly chopped
  • 0.06 cup Kalamata olives, chopped
  • 0.06 cup Sun dried tomatoes, chopped
  • 0.06 cup Fresh basil
  • 0.13 Yellow onion, finely chopped
  • 3/4 Cloves garlic, minced
  • 3/4 tablespoon Extra virgin olive oil, divided
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 teaspoon Dried oregano
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
343
calories per serving
27 g Fat22 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes