Mediterranean Scrambled Eggs Recipe

Recipe By Slurrp

Mediterranean scrambled eggs are a delicious and healthy breakfast option inspired by the flavors of the Mediterranean region. This dish combines fluffy scrambled eggs with vibrant vegetables like tomatoes, spinach, and bell peppers. The eggs are seasoned with aromatic herbs like oregano and basil, and finished off with a sprinkle of feta cheese for a tangy kick. This protein-packed breakfast is not only easy to make, but also packed with nutrients and flavors that will leave you satisfied and energized for the day ahead.

4.1
15 Rating -
Rate
Eggdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mediterranean Scrambled Eggs
plan
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ingredients serve

Ingredients for Mediterranean Scrambled Eggs Recipe

  • 2 Large Eggs
  • 1/4 cup Diced Bell Peppers
  • 1/4 cup Chopped Tomatoes
  • 1/2 cup Fresh Spinach
  • 0.13 cup Crumbled Feta Cheese
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as needed Olive Oil For Cooking

Directions: Mediterranean Scrambled Eggs Recipe

Cooking Directions

  • STEP 1.Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
  • STEP 2.Add diced bell peppers and sauté until they start to soften.
  • STEP 3.Add chopped tomatoes and cook until they release their juices.
  • STEP 4.In a separate bowl, whisk together eggs, salt, pepper, oregano, and basil.
  • STEP 5.Pour the egg mixture into the skillet and gently scramble until cooked to your desired consistency.
  • STEP 6.Add spinach and cook until wilted.
  • STEP 7.Sprinkle feta cheese on top and serve hot.

Cooking Tips

  • Make sure to dice the bell peppers and chop the tomatoes into small pieces for even cooking.
  • Feel free to add other Mediterranean ingredients like olives or sun-dried tomatoes for extra flavor.
  • Serve the scrambled eggs with a side of crusty bread or pita for a complete meal.

Storage and Serving

  • Leftover scrambled eggs can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the eggs in a skillet over low heat, stirring occasionally, until warmed through.
  • Serve the scrambled eggs as a standalone breakfast or as part of a brunch spread with other Mediterranean dishes.
Nutrition
value
706
calories per serving
16 g Fat16 g Protein124 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    124g
  • Fiber
    4g

MacroNutrients

  • Carbs
    124g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    4mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp