Mediterranean Egg Scramble with Spinach & Bacon Recipe

Recipe By An Oregon Cottage

A fresh and delicious version of a classic mediterranean egg scramble made with spinach, bacon, tomatoes, olives and feta cheese.

3.7
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mediterranean Egg Scramble with Spinach & Bacon
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ingredients serve

Ingredients for Mediterranean Egg Scramble with Spinach & Bacon Recipe

  • 1 Slices bacon
  • 0.06 cup Diced onion
  • 1/4 Clove garlic, minced
  • 1.50 Egg
  • 0.13 teaspoon Black pepper
  • 3/4 cup Fresh spinach, baby leaves or chopped
  • 0.13 cup Olives, quartered
  • 0.13 cup Fresh tomatoes, chopped
  • 0.08 cup Crumbled feta cheese
  • As required Salt to taste
Nutrition
value
167
calories per serving
9 g Fat15 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    5mg
  • Vitamin A
    3178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    222mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Oregon Cottage