Ingredients for Mediterranean Egg Scramble with Spinach & Bacon Recipe
1 Slices bacon
0.06 cup Diced onion
1/4 Clove garlic, minced
1.50 Egg
0.13 teaspoon Black pepper
3/4 cup Fresh spinach, baby leaves or chopped
0.13 cup Olives, quartered
0.13 cup Fresh tomatoes, chopped
0.08 cup Crumbled feta cheese
As required Salt to taste
Nutrition value
167
calories per serving
9 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
3178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
222mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment