Mediterranean Sausage Stew Recipe

Recipe By Slurrp

Mediterranean Sausage Stew is a hearty and flavorful dish inspired by the Mediterranean cuisine. This stew is made with juicy sausages, tender vegetables, and aromatic herbs and spices. The combination of tomatoes, bell peppers, onions, and garlic creates a rich and savory base, while the sausages add a delicious meaty flavor. This stew is perfect for a cozy dinner on a cold evening, and it pairs well with crusty bread or rice.

4.4
15 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mediterranean Sausage Stew
plan
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ingredients serve

Ingredients for Mediterranean Sausage Stew Recipe

  • 0.67 Sausages
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Bell Peppers, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.33 cup Chicken Or Vegetable Broth
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Mediterranean Sausage Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the sausages and cook until browned on all sides.
  • STEP 2.Remove the sausages from the pot and set aside. In the same pot, add the onions, bell peppers, and garlic. Cook until the vegetables are softened.
  • STEP 3.Add the tomatoes, tomato paste, broth, and spices to the pot. Stir well to combine.
  • STEP 4.Return the sausages to the pot and bring the stew to a simmer. Cover and cook for 30 minutes, or until the sausages are cooked through and the flavors have melded together.
  • STEP 5.Serve the Mediterranean Sausage Stew hot, garnished with fresh herbs. It can be enjoyed on its own or with crusty bread or rice.
  • STEP 6.Cooking Tips: You can use any type of sausages you prefer, such as Italian sausages or chorizo. If you like a spicier stew, add some red pepper flakes or cayenne pepper. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 7.Storage and Serving: This stew tastes even better the next day as the flavors continue to develop. Reheat it on the stovetop or in the microwave before serving.

Cooking Tips

  • You can use any type of sausages you prefer, such as Italian sausages or chorizo.
  • If you like a spicier stew, add some red pepper flakes or cayenne pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This stew tastes even better the next day as the flavors continue to develop.
  • Reheat it on the stovetop or in the microwave before serving.
Nutrition
value
182
calories per serving
5 g Fat15 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    1437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp