Mediterranean Sausage Coil Recipe

Recipe By Kitchen Nine

5
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mediterranean Sausage Coil
plan
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ingredients serve

Ingredients for Mediterranean Sausage Coil Recipe

  • 1/4 kilogram Thin continental sausages in one length
  • 1.33 Thin sliced prosciutto
  • 0.33 Cloves Garlic, Crushed
  • 0.17 teaspoon Dried chilli flakes
  • 0.33 tablespoon Olive oil
  • 1/25 cup Baby capers
  • 0.17 Zest and juice ne lemon
  • 0.08 cup Chopped Parsley
  • 1/25 cup Oregano leaves
  • 16.67 gram Greek feta, crumbled
  • As required Lemons wedges, to garnish
  • As required Rocket leaves, to serve
  • 0.17 kilogram Potatoes
  • 0.67 Cloves Garlic Crushed
  • 0.06 cup Olive oil
Nutrition
value
302
calories per serving
20 g Fat4 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    4mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine