Mediterranean Salmon Wrap Recipe
Recipe By Better Homes and Gardens
Tired of tuna salad? Try a mediterranean salmon wrap for a flavorful twist. Featuring classic greek ingredients like tomatoes, olives, red onion, and parsley, this mediterranean wrap is sure to become one of your new go-to lunches.
3.6
24 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salmon Wrap Recipe
- 1.25 ounce 2 cans skinless, boneless salmon, drained well
- 0.06 cup Chopped fresh parsley
- 0.06 cup Chopped pitted kalamata olives
- 0.06 cup Diced red onion
- 1/2 tablespoon Extra virgin olive oil
- 0.13 teaspoon Finely shredded lemon peel
- 1/2 tablespoon Fresh lemon juice
- As required Salt and freshly ground black pepper
- 3 Leaves romaine lettuce, thick ribs removed
- 1 Large whole wheat tortillas or whole wheat wrap breads
- 0.13 cup Bottled roasted red sweet peppers, sliced
- 1/4 Large ripe tomato, halved and sliced
Nutrition
value
value
185
calories per serving
12 g Fat11 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein11g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B653mg
- Vitamin B9444mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens