Mediterranean Salmon Salad Recipe
Recipe By Honest Cooking
If you don’t like salmon this meal-worthy salad would also be just as delicious with sautéed shrimp or scallops.
4.3
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salmon Salad Recipe
- 1/2 filets Wild salmon
- 0.06 teaspoon Kosher salt
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Dried oregano
- 0.19 cup Uncooked whole wheat orzo pasta
- 0.13 cup Chopped red bell pepper
- 0.06 cup Chopped Red Onion
- 0.08 cup Reduced Fat Crumbled Feta Cheese
- 1/4 can Quartered Artichoke Hearts
- 1/4 can Hearts of palm
- 1 cup Spring mix blend
- 0.06 cup Extra virgin olive oil
- 0.13 cup White wine vinegar
- 0.06 cup Balsamic vinegar
- 1/2 teaspoon Italian Seasoning Blend
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
424
calories per serving
23 g Fat16 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein16g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein16g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium92mg
- Iron2mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B668mg
- Vitamin B9553mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus190mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking