Mediterranean Salmon And Prawn Stew Recipe

Recipe By Slurrp

Mediterranean Salmon and Prawn Stew is a hearty and flavorful seafood dish inspired by Mediterranean flavors. This stew features tender salmon fillets, succulent prawns, and a variety of vegetables cooked in a rich tomato-based broth. The combination of seafood, herbs, and spices creates a delicious and satisfying meal that is perfect for any occasion. Serve this Mediterranean Salmon and Prawn Stew with crusty bread or steamed rice for a complete and comforting meal.

4.2
12 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Mediterranean Salmon And Prawn Stew
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ingredients serve

Ingredients for Mediterranean Salmon And Prawn Stew Recipe

  • 1/2 Salmon Fillets, Cut Into Chunks
  • 50 gram Prawns, Peeled And Deveined
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 100 gram Canned Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Assorted Vegetables
  • as required Fresh Herbs For Garnish
  • as needed Crusty Bread Or Steamed Rice For Serving

Directions: Mediterranean Salmon And Prawn Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and saut茅 onions, garlic, and bell peppers until softened.
  • STEP 2.Add the tomatoes, tomato paste, and spices. Simmer for a few minutes.
  • STEP 3.Add the salmon, prawns, and vegetables to the pot. Cook until the seafood is cooked through.
  • STEP 4.Garnish with fresh herbs and serve with crusty bread or steamed rice.

Cooking Tips

  • You can add other seafood like mussels or squid to the stew for variety.
  • For a spicier stew, add chili flakes or a dash of hot sauce.
  • Leftover stew can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Storage and Serving

  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve with crusty bread or steamed rice for a complete meal.
  • Garnish with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
243
calories per serving
5 g Fat28 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    1658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    326mg
  • Vitamin B9
    2811mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    318mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp