Mediterranean Salad With Green Beans And Feta Recipe
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Mediterranean Salad with Green Beans and Feta Recipe
Recipe By Martha Stewart-3
Feta and white beans provide plenty of protein in this main course salad. if you don't have white wine vinegar, you can substitute red wine or balsamic vinegar.
Ingredients for Mediterranean Salad with Green Beans and Feta Recipe
As required Coarse salt and ground pepper
2 ounce Green beans, trimmed and halved
1/2 Navel oranges
1/2 tablespoon Olive oil
1/2 tablespoon White wine vinegar
0.38 cup Crumbled feta
1/4 Head romaine lettuce, halved and roughly chopped
1/4 Small red onion, halved and thinly sliced
1/4 can White beans, rinsed and drained
Nutrition value
128
calories per serving
7 g Fat< 1 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment