Mediterranean Salad Sandwiches Recipe
Recipe By Taste Of Home
These hearty, fresh-flavored sandwiches taste like a summer salad on a bun. Add iced tea, a side of sorbet and call it an easy supper! Candice Garcia, Winter Haven, Florida.
3.8
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salad Sandwiches Recipe
- 1/2 tablespoon Olive oil, divided
- 1/4 Garlic clove, minced
- 0.06 teaspoon Salt
- 1 Large portobello mushrooms, stems removed
- 1/2 cup Spring mix salad greens
- 1/4 Medium tomato, chopped
- 0.13 cup Chopped roasted sweet red peppers
- 0.06 cup Crumbled Reduced Fat Feta Cheese
- 1/2 tablespoon Chopped pitted greek olives
- 1/4 tablespoon Red wine vinegar
- 0.13 teaspoon Dried oregano
- 1 Slices sourdough bread, toasted and halved
Nutrition
value
value
406
calories per serving
19 g Fat21 g Protein36 g Carbs40 g FiberOther
Current Totals
- Fat19g
- Protein21g
- Carbs36g
- Fiber40g
MacroNutrients
- Carbs36g
- Protein21g
- Fiber40g
Fats
- Fat19g
Vitamins & Minerals
- Calcium76mg
- Iron9mg
- Vitamin A625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper3mcg
- Magnesium167mg
- Manganese1mg
- Phosphorus683mg
- Selenium6mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home