Mediterranean Salad Recipe

Recipe By I Heart Nap Time

This mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor comes together super quickly and tastes so fresh and.

4.9
17 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Mediterranean Salad
plan
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ingredients serve

Ingredients for Mediterranean Salad Recipe

  • 1/2 Large boneless, skinless chicken breasts
  • 1/2 tablespoon Olive oil
  • 0.56 teaspoon Italian seasoning
  • 2 cup Romaine lettuce
  • 1/2 Tomatoes
  • 1/4 Cucumber
  • 0.13 Red onion
  • 0.06 cup Crumbled feta cheese
  • 0.06 cup Chopped fresh parsley
  • 0.06 cup Mayo
  • 1/2 tablespoon Plain greek yogurt
  • 3/4 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 0.06 teaspoon Garlic salt
  • 1/4 tablespoon Pure maple syrup
Nutrition
value
294
calories per serving
20 g Fat9 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    10mg
  • Vitamin A
    4925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    1mg
  • Phosphorus
    207mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time