0.13 piece 1 bag lettuce small head lettuce, torn into bite size
0.13 piece Bag fresh spinach, torn into bite size
0.13 Small red onion, thinly sliced
0.13 can Pitted ripe olives, drained
0.03 cup Italian dressing
0.13 Jar marinated artichoke hearts, undrained
1/25 cup Betty crockertm bac~os bacon flavor bits or chips
0.03 cup Feta cheese, crumbled
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment