1/4 cup Uncooked arborio or other short grain white rice
0.33 cup Broccoli flowerets
0.08 cup Oil packed sun dried tomatoes, drained and chopped
0.13 cup Crumbled feta cheese
0.17 teaspoon Dried oregano leaves
0.17 can Sliced ripe olives, drained
Nutrition value
428
calories per serving
10 g Fat35 g Protein46 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
35g
Carbs
46g
Fiber
3g
MacroNutrients
Carbs
46g
Protein
35g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
329mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment