Ingredients for Mediterranean Rice Salad With Vegetables Recipe
1 cup Water
1/2 cup Uncooked white rice
1/2 tablespoon Extra-virgin olive oil, divided
1/4 teaspoon Herb salt
1/4 tablespoon Chopped capers
1/4 sprig Fresh parsley, chopped
0.13 Lemon, zested
3/4 Zucchini, peeled and grated
1/2 Carrots, peeled and grated
0.13 Yellow bell pepper, cut into cubes
0.13 Red bell pepper, cut into cubes
1/4 Lemon, juiced
Nutrition value
452
calories per serving
9 g Fat8 g Protein83 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
83g
Fiber
5g
MacroNutrients
Carbs
83g
Protein
8g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
1178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
173mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment