Mediterranean Rice Salad With Vegetables Recipe

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This colorful mediterranean rice salad is a great summertime dish with zucchini and peppers that you can customize with any vegetables.

3.5
21 Rating -
Rate
Vegdiet
43minstotal
20minsPrep
23minsCook
43m.total
20m.Prep
23m.Cook
Mediterranean Rice Salad With Vegetables
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ingredients serve

Ingredients for Mediterranean Rice Salad With Vegetables Recipe

  • 1 cup Water
  • 1/2 cup Uncooked white rice
  • 1/2 tablespoon Extra-virgin olive oil, divided
  • 1/4 teaspoon Herb salt
  • 1/4 tablespoon Chopped capers
  • 1/4 sprig Fresh parsley, chopped
  • 0.13 Lemon, zested
  • 3/4 Zucchini, peeled and grated
  • 1/2 Carrots, peeled and grated
  • 0.13 Yellow bell pepper, cut into cubes
  • 0.13 Red bell pepper, cut into cubes
  • 1/4 Lemon, juiced
Nutrition
value
452
calories per serving
9 g Fat8 g Protein83 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    83g
  • Fiber
    5g

MacroNutrients

  • Carbs
    83g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    5mg
  • Vitamin A
    1178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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