Mediterranean Rice Salad With Vegetables Recipe
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This colorful mediterranean rice salad is a great summertime dish with zucchini and peppers that you can customize with any vegetables.
3.5
21 Rating -
Rate
Vegdiet
43minstotal
20minsPrep
23minsCook
43m.total
20m.Prep
23m.Cook
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ingredients serves
serves4
Add to Shopping ListIngredients for Mediterranean Rice Salad With Vegetables Recipe
- 4 cup Water
- 2 cup Uncooked white rice
- 2 tablespoon Extra-virgin olive oil, divided
- 1 teaspoon Herb salt
- 1 tablespoon Chopped capers
- 1 sprig Fresh parsley, chopped
- 1/2 Lemon, zested
- 3 Zucchini, peeled and grated
- 2 Carrots, peeled and grated
- 1/2 Yellow bell pepper, cut into cubes
- 1/2 Red bell pepper, cut into cubes
- 1 Lemon, juiced
Nutrition
value
value
452
calories per serving
9 g Fat8 g Protein83 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs83g
- Fiber5g
MacroNutrients
- Carbs83g
- Protein8g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium43mg
- Iron5mg
- Vitamin A1178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus173mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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