Mediterranean Red Potato Salad Recipe

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Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad.

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Mediterranean Red Potato Salad
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Ingredients for Mediterranean Red Potato Salad Recipe

  • 2 pound Small red potatoes, unpeeled, cooked, cooled, and cut in bite size pieces
  • 1 pint Grape Tomatoes, Halved
  • 1 cup Sliced celery
  • 1 cup Sliced green onions, with green
  • 1/2 cup Basil leaves, shredded
  • 2 Garlic Cloves, Crushed
  • 2 tablespoon White balsamic vinegar, or other white vinegar
  • 6 tablespoon Extra virgin olive oil
  • 2 teaspoon Dijon mustard
Nutrition
value
1468
calories per serving
88 g Fat24 g Protein141 g Carbs38 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    24g
  • Carbs
    141g
  • Fiber
    38g

MacroNutrients

  • Carbs
    141g
  • Protein
    24g
  • Fiber
    38g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    17mg
  • Vitamin A
    6457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    400mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    448mg
  • Vitamin E
    16mg
  • Copper
    2mcg
  • Magnesium
    466mg
  • Manganese
    7mg
  • Phosphorus
    597mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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