Vegan Mediterranean Quinoa Stuffed Peppers Recipe
Recipe By Verywell Fit
Mediterranean stuffed bell peppers with quinoa, chickpeas, tomatoes, and pine nuts are easy to meal prep for healthy make-ahead lunches.
4.9
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mediterranean Quinoa Stuffed Peppers Recipe
- 1 Large Red Bell Peppers
- 1/2 cup Cooked Quinoa
- 1/2 cup Low sodium cooked chickpeas
- 1/2 cup Cherry Tomatoes, Quartered
- 1 tablespoon Pine Nuts
- 1 tablespoon Sliced Black Olives
- 1/2 Clove Garlic
- 1/2 teaspoon Red wine vinegar
- 1/2 teaspoon Dried oregano
Nutrition
value
value
1114
calories per serving
27 g Fat53 g Protein157 g Carbs87 g FiberOther
Current Totals
- Fat27g
- Protein53g
- Carbs157g
- Fiber87g
MacroNutrients
- Carbs157g
- Protein53g
- Fiber87g
Fats
- Fat27g
Vitamins & Minerals
- Calcium537mg
- Iron25mg
- Vitamin A2463mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9494mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E6mg
- Copper3mcg
- Magnesium665mg
- Manganese8mg
- Phosphorus988mg
- Selenium78mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit