Mediterranean Quinoa Salad With Shrimp Recipe

Recipe By Slurrp

This Mediterranean quinoa salad with shrimp is a refreshing and nutritious dish that combines the flavors of the Mediterranean with the protein-packed goodness of shrimp and quinoa. The salad is loaded with fresh vegetables like cucumbers, tomatoes, and bell peppers, and is dressed with a tangy lemon and olive oil dressing. The shrimp adds a delicious seafood twist to the salad, making it a perfect option for a light lunch or dinner.

3.6
22 Rating -
Rate
45minstotal
30minsPrep
45m.total
30m.Prep
Mediterranean Quinoa Salad With Shrimp
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Quinoa Salad With Shrimp Recipe

  • 1/5 cup Quinoa
  • 1/5 pound Shrimp, Peeled And Deveined
  • 1/5 Cucumber, Diced
  • 1/5 cup Cherry Tomatoes, Halved
  • 1/5 Bell Pepper, Diced
  • 1/20 cup Red Onion, Thinly Sliced
  • 1/20 cup Kalamata Olives, Pitted And Halved
  • 1/5 Juice Lemon
  • 0.60 tablespoon Olive Oil
  • 0.40 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish
  • as per your need Feta Cheese For Garnish

Directions: Mediterranean Quinoa Salad With Shrimp Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, shrimp, cucumbers, tomatoes, bell peppers, red onion, and olives.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the quinoa salad and toss to combine.
  • STEP 5.Garnish with fresh parsley and feta cheese, if desired.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • You can use pre-cooked shrimp for convenience, or cook raw shrimp by boiling them for a few minutes until they turn pink.
  • Feel free to customize the salad by adding other Mediterranean ingredients like artichoke hearts or roasted red peppers.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled as a main dish or as a side dish with grilled chicken or fish.
  • It's also a great option for meal prep, as it can be made ahead of time and enjoyed throughout the week.
Nutrition
value
369
calories per serving
20 g Fat15 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    15g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp