Ingredients for Mediterranean Quinoa Salad With Feta Cheese Recipe
1/4 cup Uncooked Quinoa
1/2 cup Water
pinch Pinch of kosher or sea salt
0.06 cup Extra virgin olive oil
1/2 tablespoon Apple cider vinegar
1/2 tablespoon Fresh lemon juice
1/4 Medium clove garlic, minced
0.13 teaspoon Kosher or sea salt
As required Fresh cracked black pepper, to taste
1.50 ounce Cherry Tomatoes, Sliced In 1/2
0.06 cup Chopped basil
0.06 cup Chopped italian parsley
Nutrition value
353
calories per serving
19 g Fat7 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
7g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
122mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment