Mediterranean Quinoa Salad With Feta Cheese Recipe

Recipe By Food & Wine

Learn how to make Mediterranean Quinoa Salad With Feta Cheese

4.6
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45minstotal
45m.total
Mediterranean Quinoa Salad With Feta Cheese
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Ingredients for Mediterranean Quinoa Salad With Feta Cheese Recipe

  • 1/4 cup Uncooked Quinoa
  • 1/2 cup Water
  • pinch Pinch of kosher or sea salt
  • 0.06 cup Extra virgin olive oil
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 Medium clove garlic, minced
  • 0.13 teaspoon Kosher or sea salt
  • As required Fresh cracked black pepper, to taste
  • 1.50 ounce Cherry Tomatoes, Sliced In 1/2
  • 0.06 cup Chopped basil
  • 0.06 cup Chopped italian parsley
Nutrition
value
353
calories per serving
19 g Fat7 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine