Mediterranean quinoa salad-a light and fresh quinoa salad with tomatoes, green olives and tossed with a lemon vinaigrette. Great warm or cold all year round.
0.17 Jar star pimiento stuffed green olives, chopped
0.08 cup Red onion, chopped
0.08 cup Parsley, chopped
0.06 cup Olive oil
0.17 Lemon juiced
0.17 teaspoon Fresh thyme
0.17 teaspoon Salt
0.08 teaspoon Black pepper
Nutrition value
359
calories per serving
23 g Fat15 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
15g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment