Mediterranean Quinoa Salad Recipe
Recipe By EatingWell
This mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.
4.8
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quinoa Salad Recipe
- 0.08 cup Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1/2 tablespoon Chopped Fresh Oregano
- 1/4 teaspoon Honey
- 1/4 teaspoon Dijon mustard
- 1/25 teaspoon Crushed Red Pepper
- 1/2 cup Cooked quinoa, cooled
- 0.33 cup Thinly sliced english cucumber
- 1/4 cup Thinly sliced red onion
- 0.17 cup Halved grape tomatoes
- 0.08 cup Halved pitted kalamata olives
- 0.17 can No salt added chickpeas, rinsed
- 0.17 cup Crumbled feta, divided
Nutrition
value
value
575
calories per serving
27 g Fat15 g Protein63 g Carbs21 g FiberOther
Current Totals
- Fat27g
- Protein15g
- Carbs63g
- Fiber21g
MacroNutrients
- Carbs63g
- Protein15g
- Fiber21g
Fats
- Fat27g
Vitamins & Minerals
- Calcium348mg
- Iron12mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium180mg
- Manganese2mg
- Phosphorus261mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell