Mediterranean Quinoa Salad Recipe
Recipe By Glebe Kitchen
Mediterranean quinoa salad is great served with grilled chicken or lamb. Clean tasting and healthy, it makes a great light lunch too.
3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quinoa Salad Recipe
- 0.17 cup Uncooked quinoa cooked per directions, with/3 tsp salt. if you are not vegetarian, using chicken stock instead of water adds a nice extra flavour boost
- 0.06 cup Kalamata olives chopped
- 0.08 Red onion chopped and rinsed under cold water
- 0.08 cup Cherry tomatoes
- 1/2 ounce Crumbled feta
- 0.17-0.33 Lebanese cucumbers chopped
- 0.17 Red finger hot chili minced
- 1/25 cup Minced Fresh Parsley
- 1/25 cup Olive oil -use your best here
- 0.08 Juice of lemon
- 0.33 tablespoon Sherry vinegar
Nutrition
value
value
195
calories per serving
19 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein1g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen