Mediterranean Quinoa Salad Recipe
Recipe By The Roasted Root
Mediterranean quinoa salad with sun-dried tomatoes, kalamata olives, feta cheese and caramelized onions. A healthy side dish and great alternative to pasta salad.
3.6
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quinoa Salad Recipe
- 0.33 cup Dry Quinoa
- 0.42 ounce Baby spinach
- 0.08 Large red onion chopped
- 0.17 cup Sun dried tomatoes julienne cut, drained
- 0.17 cup Kalamata olives pitted and halved
- 1/25 cup Olive oil
- 0.33 tablespoon Cider vinegar
- 0.33 tablespoon Fresh lemon juice
- 0.08 teaspoon Sea salt to taste
Nutrition
value
value
375
calories per serving
17 g Fat13 g Protein40 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs40g
- Fiber11g
MacroNutrients
- Carbs40g
- Protein13g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium240mg
- Iron6mg
- Vitamin A625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus216mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root