It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.
0.17 tablespoon kalamata olive juice the brine that olives are jarred
0.33 tablespoon extra virgin olive oil
0.33 cloves garlic minced
0.17 teaspoon dry oregano
0.17 teaspoon kosher salt
0.08 teaspoon Black pepper
Nutrition value
349
calories per serving
24 g Fat9 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
9g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
9g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
199mg
Iron
4mg
Vitamin A
1109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
153mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment