Mediterranean Quinoa Salad Recipe
Recipe By HalfBaked Harvest
It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.
4
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quinoa Salad Recipe
- 0.17 cup dry quinoa
- 0.33 cup Water
- 0.33 cup sliced grape tomatoes
- 0.17 cup spinach chopped
- 0.08 cup sliced kalamata olives
- 0.67 ounce feta cheese about a half cup
- 0.17 tablespoon kalamata olive juice the brine that olives are jarred
- 0.33 tablespoon extra virgin olive oil
- 0.33 cloves garlic minced
- 0.17 teaspoon dry oregano
- 0.17 teaspoon kosher salt
- 0.08 teaspoon Black pepper
Nutrition
value
value
349
calories per serving
24 g Fat9 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein9g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium199mg
- Iron4mg
- Vitamin A1109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus153mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest