Mediterranean Quinoa Salad Recipe

Recipe By HalfBaked Harvest

It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.

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17 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mediterranean Quinoa Salad
plan
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ingredients serve

Ingredients for Mediterranean Quinoa Salad Recipe

  • 0.17 cup dry quinoa
  • 0.33 cup Water
  • 0.33 cup sliced grape tomatoes
  • 0.17 cup spinach chopped
  • 0.08 cup sliced kalamata olives
  • 0.67 ounce feta cheese about a half cup
  • 0.17 tablespoon kalamata olive juice the brine that olives are jarred
  • 0.33 tablespoon extra virgin olive oil
  • 0.33 cloves garlic minced
  • 0.17 teaspoon dry oregano
  • 0.17 teaspoon kosher salt
  • 0.08 teaspoon Black pepper
Nutrition
value
349
calories per serving
24 g Fat9 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    4mg
  • Vitamin A
    1109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    153mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest